Lyzabeth has over 15 years of on-going certifications and schooling as well as training trainers on a number of fitness modalities.
Phys Ed Degree (Kinesology)
ACE Personal Trainer 1998
Registered Holistic Nutritionist
PRO Fitness Model/ PRO Bikini/ PRO Fitness Competitor
Advanced Pilates Certification
National Coaching Cert – Level 3
Kettle Certified Coach (sports kettle bell)
Dymnaic Training Certification
Tabata, HIIT and Drill training
10 years as a Gymnastic Coach w Club Level Girls OGF2
The Flat Belly Challenge
It’s time to lose that stubborn belly fat and put an end to feeling bloated.
The Flat Belly Challenge isn’t a workout video or a diet, it’s an online membership area and an educational tool for you to understand what is stopping you from having a flat belly or a six pack. It’s 10 chaptered audio recordings by me that will educate you on what is going on inside you that is stopping you from reaching your goal and will explain how to fix it to finally reach your goal for good! The old saying “give a man a fish, feed him for a day, teach a man to fish, feed a man for ever” comes to mind when I create my programs. I like to give you the power to understand how to make the changes. Once you have this information, weather you yo-yo up and down later on at Holiday season, you’ll have the key to the knowledge to not only, not gain much weight if any over the holidays, but to get it off fast again!