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train-with-lyzabeth-(2)Train with Lyzabeth at your gym and start building your hourglass curves!  Over 200 exercise tutorials, 20 of Lyzabeth’s actual full gym workouts, and an eating plan that fits your lifestyle.

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hourglass-workoutIn-person classes to create lean, sexy curves. Includes a holistic eating plan of your choice, all workouts, special form training workshops, nutrition seminars and More!

Find a Class Near You

total-holistic-cleanseBring the Hourglass Workout to your city. For the first time ever, the Hourglass Workout Certification is available outside of Canada. Start teaching my curve building workouts at your own location.

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Train With Lyzabeth Fitness Programs

Join Thousands of Ladies on Their Quest for Curves!

Click here to start your hourglass body transformation and learn more about the programs.

Why Should You Listen to Lyzabeth?

Lyzabeth has over 15 years of on-going certifications and schooling as well as training trainers on a number of fitness modalities.


  • Phys Ed Degree (Kinesology)
  • ACE Personal Trainer 1998
  • Registered Holistic Nutritionist
  • PRO Fitness Model/ PRO Bikini/ PRO Fitness Competitor
  • Poliquin BioSignature
  • Advanced Pilates Certification
  • National Coaching Cert – Level 3
  • Kettle Certified Coach (sports kettle bell)
  • Dymnaic Training Certification
  • Aerobics Certification
  • Spinning Certification
  • Tabata, HIIT and Drill training
  • 10 years as a Gymnastic Coach w Club Level Girls OGF2

The Flat Belly Challenge

It’s time to lose that stubborn belly fat and put an end to feeling bloated.

The Flat Belly Challenge isn’t a workout video or a diet, it’s an online membership area and an educational tool for you to understand what is stopping you from having a flat belly or a six pack. It’s 10 chaptered audio recordings by me that will educate you on what is going on inside you that is stopping you from reaching your goal and will explain how to fix it to finally reach your goal for good! The old saying “give a man a fish, feed him for a day, teach a man to fish, feed a man for ever” comes to mind when I create my programs. I like to give you the power to understand how to make the changes. Once you have this information, weather you yo-yo up and down later on at Holiday season, you’ll have the key to the knowledge to not only, not gain much weight if any over the holidays, but to get it off fast again!
Start the Flat Belly Challenge Now!

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Muscle and Fitness – 15 best fit butts on the internet

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Oxygen Magazine – Paving her own way to success

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Once told she was ‘too sexy’ for women’s magazines, Lyzabeth Lopez has proven many people [...]