DATES & INFO


*Option to register for three months at $100 discount, or

register by the month. Register Here!




AUGUST

Morning: 6:05-7:05am OR 7:15-8:15am OR Evening 6:15-7:15pm OR 7:30-8:30pm

Week 1:   Monday August 2 - Friday August 6 (5 Classes)

Week 2:   Tuesday  August 10 & Thursday August 12 (2 days)

Week 3: Tuesday August 17 & Thursday August 19 (2 days)

Week 4: Tuesday August 24 & Thursday August 26 (2 days)

BONUS - Nutrition Workout Tuesday August 3 8:30 pm

BONUS - Girls night out - event and dinner - optional - (event tba)

(optional cost not included for this trip).


SEPTEMBER

Morning: 6:05-7:05am OR 7:15-8:15am OR Evening 6:15-7:15pm OR 7:30-8:30pm

Week 1:   Monday Sept 6 - Friday Sept 10 (5 Classes)

Week 2:   Tuesday  14 & Thursday 16 (2 days)

Week 3: Tuesday 21 & Thursday 23 (2 days)

Week 4: Tuesday 28 & Thursday 30 (2 days)

BONUS - Nutrition Workout Tuesday September 7th

BONUS - Girls night out - event and dinner - optional - (event tba)

(optional cost not included for this trip).


OCTOBER

Morning: 6:05-7:05am OR 7:15-8:15am OR Evening 6:15-7:15pm OR 7:30-8:30pm

Week 1:   Monday Oct 4 - Friday Oct 8 (5 Classes)

Week 2:   Tuesday  12 & Thursday 14 (2 days)

Week 3: Tuesday 19 & Thursday 21 (2 days)

Week 4: Tuesday 26 & Thursday 28 (2 days)

BONUS - Nutrition Workout Tuesday October 5

BONUS - Girls night out - event and dinner - optional - (event tba)

(optional cost not included for this trip).


NOVEMBER

Morning: 6:05-7:05am OR 7:15-8:15am OR Evening 6:15-7:15pm OR 7:30-8:30pm

Week 1:   Monday Nov 1 - Friday Nov 5 (5 Classes)

Week 2:   Tuesday  9 & Thursday 11 (2 days)

Week 3: Tuesday 16 & Thursday 18 (2 days)

Week 4: Tuesday 23 & Thursday 25 (2 days)

BONUS - Nutrition Workout Tuesday November 2

BONUS - Girls night out - event and dinner - optional - (event tba)

(optional cost not included for this trip).


DECEMBER

Morning: 6:05-7:05am OR 7:15-8:15am OR Evening 6:15-7:15pm OR 7:30-8:30pm

Week 1:   Monday Nov 29 - Friday Dec 3 (5 Classes)

Week 2:   Monday Dec 6 - Friday Dec 10 (5 Classes)

BONUS - Nutrition Workout Tuesday December 1

BONUS - HOURGLASS HOLIDAY PARTY  Saturday December 11

270 Wellington St West - Party Room - Bring yourself and a max $20

Secret Santa Gift (be creative - ‘something that every hourglass girl would want”)


WHERE:


117 Peter St - inside Fitness One (Peter & Richmond St)

Closest subway - Osgoode - walk 5+ min west to Peter

Near Queen or Spadina Street Car

Near Spadina exit from the Gardiner



WHAT TO EXPECT


  1. •  The workout will be held outdoors! (We will train indoors during inclement weather)

  2. •  Winter months will be mainly indoors. (We will be going on a field trip)

  3. •This is an intense workout created specifically for women. The goal of the workout is to mold you into a firmly

  4. shaped hourglass through specific training techniques. Two months is recommend for more intense changes,

  5. but you will see changes after one month.

  6. •The workout will include: running, jumping, hills, stairs, body resistant exercise, drills, and more!

  7. •This workout if for all levels of fitness but if you are unable to run or jump for medical reasons, this is not the

  8. workout for you…

  9. •You will be given a diet to follow at the beginning of the month to help you to reach your goals.

  10. •We meet at Fitness ONE Gym (at Richmond & Peter) and have full use of lockers and showers.


NUTRITION COMPONENT:


  1. • There will be a comprehensive nutrition session

  2. • At this session, everyone will received their personalized eating plan and will have the opportunity to ask any questions about the plan.

  3. • Healthy food samples there for sampling. The discussion will include understanding healthy carbs, protein, fats. How food works in the            body and maximizing your fat burning potential! An understanding of organic vs non-organic and GMO’s and more!

  4. •There will be a special guest who will talk about internal cleansing - why, when and how.

  5. •and MUCH more!


WHAT TO WEAR:


  1. •Do NOT wear your trendiest cutest workout wear, or your hottest shoes… this is not ‘that’ kind of workout! You are there to work hard and sweat, and you may get dirty!!! Dress appropriately!




COST:


$200/ Month - All included - click on buy now button to register. If you are unable to register on-line - e-mail me for an alt. method.

$150.00 / Month - Student Rate - for student rate, e-mail me for a link to the special rate

**Please note that there are no discounts if you miss a class.


Missed Classes - Please note that there are no make up classes if you miss a class. If a class is cancelled (which has only happened once in two years, a make up class will be issued).


Refund Policy -

Request prior to class start: If you have registered for a class and the session has not started yet, a full refund can be issued.

Request once the session has started: Because most classes are full with a wait list, there can be NO REFND once the session has started as the space could have been taken by someone else but cannot be sold once the session has started. The session IS TRANSFERABLE. This means that you can not do the class once it has started, you can sell the session to someone else. If you want to take this option, please contact info@hourglassworkout.com to update the attendance list and send out appropriate forms.




For More Info & to Register:

E-mail Lyzabeth at info@hourglassworkout.com 



FEE & SPECIAL OFFER!

Regular cost is $200 per session, total cost $600.

SPECIAL PRICE - ONLY $500 - SAVE $100 OFF REGULAR PRICE (offer valid until MAY 15) *Student price listed lower on page*