with Lyzabeth Lopez

The hourglass

Workout

 
HOURGLASS WORKOUT Ladies Only! What is the Hourglass Workout? Celebrity Trainer, PRO Fitness Athlete & Registered Holistic Nutritionist, Lyzabeth Lopez will help you work your way to a sexy, firm hour glass shape! The Hourglass Workout is based on shaping a woman’s physique into strong, sexy shapely curves. It is a bootcamp style workout that focuses on building round sexy glutes, a narrow lean waist line, and lean sexy arms and legs. A new session begins each month! What is included? 11 Indoor/ Outdoor intense re-shaping workouts with Lyzabeth A personalized Holistic Eating Plan catered to your goals A 1.5 hour Nutrition Seminar based on Holistic, Organic Food Practices An optional Healthy Fun Night out with the girls Who is the instructor? Lyzabeth Lopez is a veteran in the fitness industry training over 3000 women across North America over the last 16 years winning awards including: International Trainer of the Year. She specializes in women’s bodies and has created her own formula for building and maintaining lean sexy curves. See here full website and resume here. Some of her certifications and accolades include: Certified Personal Trainer - ACE, Can-Fit PRO (since 1998) Fitness & Lifestyle Management - George Brown College (1995) Fitness Instructor Specialist - YMCA, FOLP, Can-Fit PRO (since 1994) Certified Advanced Mat Pilates - Body Harmonics (since 2007) Registered Holistic Nutritionist - CSNN (since 2009) Fitness & Fitness Model PRO (WBFF, FAME) Fitness, Bikini and Bodybuilding Judge (Fitness Universe Pageant, UFE, FAME, DKN, CMFC, etc) What is the three month challenge? The three-month challenge is a competitive, fun body re-shaping challenge amongst the women in the class. All ladies will have the opportunity to compete for the best before/ after shots based on the Hourglass Workout and Holistic Eating Plan. How is it measured? Before / After Shots, Measurements, and a Fitness Test are taken on the first and last day. What are the PRIZES? The challenge is sponsored by: Brava Lingerie, Arm Candy Casa (Bags and Totes), Bellair Tan, Vega, and The Hourglass Workout. Each sponsor provides prizes for each three-month challenge. It restarts every three months and the winner receives amazing prizes from our Hourglass Sponsors and becomes the new face of the Hourglass Workout. See some of the photos from the last challenge here. Sponsors include: Brava Lingerie Arm Candy Casa Bellair Tan Hourglass Workout Vega Why attend the Hourglass Workout? WORKOUT IN THE GREAT OUTDOORS Nutrition Seminars Build a Sexy Butt Includes a Custom Eating Plan based on a Whole Foods Diet Meet new people Healthy Fun Nights every month Transformation Challenges with Prizes Sponsored Prizes Re-shape your body Look and Feel Great! http://www.lyzabethlopez.com/HGW-BeforeAfterPhotos.htmlhttp://www.bravaboutique.ca/images/About%20Us.swfhttp://shop.armcandycasa.com/shop/http://www.bellairtan.comhttp://www.hourglassworkout.comhttp://sequelnaturals.com/HGW_C3/HGW_C3.htmlshapeimage_5_link_0shapeimage_5_link_1shapeimage_5_link_2shapeimage_5_link_3shapeimage_5_link_4shapeimage_5_link_5shapeimage_5_link_6shapeimage_5_link_7





Check out the

Hourglass Workout Promo Video