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FITNESS COMPETITION PREPERATION – AU NATURAL

Are you thinking about competing in a fitness competition?

Have you competed before but want to improve your score?

Do you want to compete 100% naturally and do it in a HOLISTIC manner?

If you answered YES to any of these questions, you must read on!

Fitness Competition Prep – Au Natural is the ONLY book you will EVER need to get ready for a show!!! It includes:

oTwo healthy holistic diets targeted for weight gain and weight loss and features:

oGrocery lists

oYes/no foods

oRecipes

oServing suggestions

oLyzabeth’s Special Tips

oLyzabeth’s top 5 NATURAL supplements to give you a competitive edge

oLyzabeth’s list of substances to STAY AWAY FROM and why!

oAnd more!

Valued over $150

Lyzabeth’s Master Plan

¥used successfully by over 300 athletes

¥The master plan alone has been sold for $110 for the last five years!

¥Covers everything to do the week before the show including:

◦Water depletion (including all supplements to do it naturally)

◦Carb load cycle

◦What to eat on the day of the show

◦What to eat after the show

¥If followed correctly – this will you look 5-10 lbs lighter in one week!

Value $150

How to achieve the perfect stage colour

¥Exact directions and no tanning beds necessary

¥Will make even the lightest person a rich brown colour

¥Special pointers for men

¥Tanning directions for people with darker skin – yes, you have to tan too!

¥Product recommendations

¥Lyzabeth’s favorite products

WHAT THE JUDGES ARE REALLY LOOKING FOR – HOW TO IMPROVE YOUR SCORE

Lyzabeth has worked on the judging panel of almost every federation in North America is sharing her secrets to get the best possible score!

What to bring to the show – printable checklist to take the guesswork out of the big day!

What to expect at the show – a full write up of what to expect backstage – what to bring with you and how to maximize your experience and leave a lasting impression

A list of almost every fitness federation, their website and how to choose the best show for you!

How to choose your costumes, shoes, and posing suits – a detailed explanation including the inside information on how to make the cut of the suit create curves where they don’t exist and cover up flaws.

A special section exclusively for fitness competitors that includes notes on choosing music, themes, costumes and choreography advice for a top score!

Training tips include – how to choose a personal trainer, going it alone and Lyzabeth’s training secrets to building symmetry!

Value $250

LYZABETH LOPEZ, one of the most sought after Fitness Competition Trainer, and one of the industry’s top Fitness and Fitness Model PRO’s is sharing all of her secrets to FITNESS COMPETITION PREPERATION!

Lyzabeth’s Qualifications include:

¥Lyzabeth is the first Fitness Model Champion in the history of the sport winning her first title in May 1998, the year that the category was created! She was awarded one of five of the first PRO Statuses in Fitness and Fitness Model history in 2003.

§ WBFF PRO Fitness Model (3rd place), Fitness Canada Champion, Fitness International Champion, Ms. Bikini Canada Champion, Ms. Millennium Champion and Ms. Darknights (DNK) Champion

¥Successful gymnast, Professional Cheerleader (CFL), & Professional Dancer

¥World Natural Sports Organization Trainer of the Year award for training the most successful athletes in the world!

¥Holistic Nutritionist

¥CAN-FIT PRO Master Trainer (Canada’s Largest Fitness Federation) – Training Personal Trainers on “How to Train a Fitness Model”

¥PRO Fitness Model Trainer – Flown across North America to train Fitness Models in large group settings (locations included: LA, Miami, New York, Calgary, Vancouver, Toronto, etc) *Over 3000 Fitness Models trained

¥Fitness, Bodybuilding, Bikini and Fitness Model Judge. Lyzabeth has worked for many federations as a judge across North America including: WBFF, FAME, Fitness Universe, IDFA, UFE, CFMC, Bikini Canada, and more!

¥Gymnastics and Dance Coach and Judge. Lyzabeth has taught gymnastics and dance for over 10 years and judged many shows along the way.

¥Certified Personal Trainer since 1998 with ACE & CAN-FIT PRO

¥Fashion & Beauty Editor for Fitness Magazines, Fashion Shows and Image Consultant

An interview with Lyzabeth on why she wrote this book.

Q. Do you feel that training for a fitness competition is healthy?

A.

I know that many competitors do not train in a healthy manner. They will do whatever it takes to lose weight quickly whether it be drugs, prescription diuretics and dangerous diets (low carb, low fat, etc). These diets may help them look great on stage, but they gain massive amounts of weight after the show which can lead to long term health problems including Candida, hypothyroid, liver problems and more.

Training for a show can be a very healthy undertaking, but the athlete needs to learn from someone who understands food and it’s healing properties. As a holistic nutritionist and PRO Fitness Model & Trainer, I can help people not only achieve the fitness model body, but just as importantly, a happy and healthy body!

Q. Why did you write this book?

A.

My greatest passion in life is learning and sharing. I have dedicated my entire life to fitness. I started weight training at the age of 12 and was a certified fitness instructor by the age of 16 teaching regular classes at the YMCA.

I have been leading workshops across North America on Fitness Modeling and I LOVE it. My only complaint is that I can not keep up with the demand by often missing e-mails and I am unable to help everyone that contacts me. I felt that a book where I can share my knowledge and secrets was the best way to allow me to share my knowledge in the most available fashion.

Q. What is your philosophy on nutrition & training?

A.

I believe that it is important for the mind, body and soul to work synergistically. They are all interconnected so if one is left out, the training will be incomplete. This can be done very simply: Body – Eat for health and listen to your body. Do not eat foods that cause discomfort. Be good to your body and only feed it REAL food. When you train, find the mind/muscle connection – think into the muscle that you are working and focus all of your breath into each movement. The more you do this, the more effective each workout will be. Find time to laugh, love and give thanks; this will nourish your soul.

Lyzabeth is excited to offer all of her FITNESS COMPETITION SECRETS in one easy place that you can use over and over again for many shows!

This package that has been valued at over $500 for years is now available to you for just $39.99! This is a fourth of the cost of a single personal training session with her; huge value!

This is the ONLY resource you will ever need!

ORDER NOW!