I’m excited to share my personal workouts and eating
plan with you!
One of my custom holistic eating plans (sold on their own at
$149 in the e-store). The plans give you a step-by-step of
what to eat, recipes,grocery lists & more! All plans are low to no
gluten/dairy and focus on reducing bloating & fatigue while
providing nutrients to increate energy, muscle mass & fat loss.
Plan options include: Vegan (no meat of any type), Vegetarian
(incl. fish, poultry & non-meat options), Hypothyroid,
Muscle Building (for muscle/weight gain), &
Classic (for weight/fat loss & muscle gain) .
20 of my Personal Intense Gym Workouts!
It’s took me almost 10 years to create programs that builds an
Hourglass Figure. It is easy to go wrong at the gym and shrink
your bum, or over build your legs or waist, or do too much or
too little cardio (I’ve done all of this trial & error for you).
I’ve created a system of workouts that I’ve proven on myself and
thousands of my athletes including PRO level fitness models.
There are 20 full gym workouts including over 200 – 15 second
exercise tutorials with voice overs and written instructions all hosted
on my private Instagram account so you can have the whole workout
right on your phone. You can do these workouts over & over again!
Get the full program now and start to build your healthy Hourglass Figure!
Come get fit with me!
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