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Let Me Help You Build the Body You Want!

⇒ Learn How to Cinch Your Waist

⇒ Learn How to Build Your Curves

⇒ For Women of All Shapes and Sizes

try my training app for free

Let Me Help You Build the Body You Want!

⇒ Learn How to Cinch Your Waist
⇒ Learn How to Build Your Curves
⇒ For Women of All Shapes & Sizes

try my training app for free

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Hourglass Figure Body 

12 Week Curve Building Transformation Challenge

join the challenge and build your curves

TWL Training App

The TrainWithLyzabeth APP is like having a trainer in your pocket. Choose the program that works best for your goals to either gain weight and add curves or lose weight and add curves and the app will take you through all your workouts to get you to your goal!

START YOUR 7 DAY FREE TRIAL now
Hourglass Body Workout 

Train With Lyzabeth Membership

Train with Lyzabeth at your gym and start building your hourglass curves using our mobile training site! Over 200 exercise tutorials, 20 of Lyzabeth’s actual full gym workouts.

become a member
Hourglass Body Workout 

Hourglass Workout In-Person Classes

In-person classes to create lean, sexy curves. Includes a holistic eating plan of your choice, all workouts, special form training workshops, nutrition seminars and More! Join our curve building team today!

Find a Class Near You
Shop Hourglass

Hourglass Shaper Kits

The ultimate curated hourglass shaping kits with the highest quality and best price!

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Flat Belly Challenge

Flat Belly Challenge

The Flat Belly Challenge isn’t a workout video or a diet, it’s an online membership area and an educational tool for you to understand what is stopping you from having a flat belly or a six pack.

take the FBC challenge

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Latest From the Blog

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Why Listen to Lyzabeth?

Lyzabeth has over 15 years of on-going certifications and schooling as well as training trainers on a number of fitness modalities.

  • Phys Ed Degree (Kinesology)
  • ACE Personal Trainer 1998
  • Registered Holistic Nutritionist
  • PRO Fitness Model/ PRO Bikini/ PRO Fitness Competitor
  • Poliquin BioSignature
  • Advanced Pilates Certification
  • National Coaching Cert – Level 3

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  • Kettle Certified Coach (sports kettle bell)
  • Dymnaic Training Certification
  • Aerobics Certification
  • Spinning Certification
  • Tabata, HIIT and Drill training
  • 10 years as a Gymnastic Coach w Club Level Girls OGF2

TWL Fitness Programs

Join Millions of Ladies on Their Quest for Curves!

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Click here to start your hourglass body transformation and learn more about the programs.

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