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Let Me Help You Build the Body You Want!

⇒ Learn How to Cinch Your Waist

⇒ Learn How to Build Your Curves

⇒ For Women of All Shapes and Sizes

curve building survey

Let Me Help You Build the Body You Want!

⇒ Learn How to Cinch Your Waist
⇒ Learn How to Build Your Curves
⇒ For Women of All Shapes & Sizes

curve building survey
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Transformation Programs

TWL Membership

Join TrainWithLyzabeth at your gym and start building your hourglass curves using our mobile training site. This program includes the Hourglass Shaper, Curve Builder, Vegan, Vegetarian, and Hypothyroid Plan. This program is a one-time fee, lifetime membership. Click below to learn more!

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buy now

TWL Training App

The TrainWithLyzabeth App is like having a trainer in your pocket. Choose the program that works best for your goals – ‘Muscle Building’ (gain weight + add curves), ‘ Hourglass Shaper’ (lose weight + add curves) or ’ Super Shredder’ (30 day shred). The app will take you through all your workouts to get you to your goal!

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Flat Belly Challenge

The Flat Belly Challenge isn’t a workout video or a diet, it’s an online membership area and an educational tool for you to understand what is stopping you from having a flat belly or a six pack.

take the FBC challenge

Our Programs Are Catered to Your Individual Goals

HOURGLASS SHAPER PLAN
(lose weight + build curves)

Check out these amazing hourglass shaper transformations.

start the hourglass shaper plan

CURVE BUILDER PLAN
(gain weight + build curves)

Check out these amazing curve builder transformations.

start the curve builder plan

Not Sure Which Program is For You?

Click on the comparison chart below.

Other Programs & Fun Stuff

12 Week Challenge

This challenge can be done training at your home or your gym; we will have workout options for both. Additionally, your eating plan and support group are both included in the cost.

join the challenge

Hourglass Workout

In-person classes to create lean, sexy curves. Includes a holistic eating plan of your choice, all workouts, special form training workshops, nutrition seminars and More. Join our curve building team today. Find our more about our locations on the website.

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find a class

Hourglass Shaper Kits

The ultimate curated hourglass shaping kits with the highest quality and best price!

shop hourglass kits

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Community on Social Media.

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Latest From the Blog

Latest Featured Editorials

FORBES MAGAZINE
Forbes Top Ten Fitness Influencer in the world…(more)

PHILIPP PLEIN
I was so honored to be asked to be a model and athlete for Designer of the Year, Philipp Plein…(more)

COSMOPOLITAN 
MAGAZINE
8 exercises for a sexy hourglass figure with Lyzabeth Lopez…(more)

COSMO LATINA
Meet Lyzabeth Lopez, International Fitness Model, creator of the Hourglass Workout…(more)

ELLE
10 top trainers on the best makeup to wear to workout…(more)

KHLOE KARDASHIAN
The trainer even Khloe Kardashian is talking about!…(more)

LATINA MAGAZINE
Lyzabeth – fitness powerhouse, holistic nutritionist, and creator of the super- popular Hourglass Workout…(more)

SHAPE MAGAZINE
STEAL KHLOE KARDASHIAN’S TRAINER, Lyzabeth Lopez…(more)

OXYGEN MAGAZINE
Once told she was ‘too sexy’ for women’s magazines, Lyzabeth Lopez has proven many people wrong…(more)

MUSCLE & FITNESS
9 Times gym crush Lyzabeth Lopez was sinfully sexy and strong on Instagram…(more)

Why Listen to Lyzabeth?

Lyzabeth has over 15 years of on-going certifications and schooling as well as training trainers on a number of fitness modalities.

  • Kinesiology Diploma – George Brown College

  • Personal Trainer – ACE (American Council on Exercise)

  • RHN – Registered Holistic Nutritionist (CSNN)

  • Pre/Post Natal Certification – Bellies Inc (in progress)

  • Personal Trainer Specialist (Can Fit Pro)

  • Advanced Mat Pilates – levels 1, 2 & 3 (Body Harmonics Pilates)

  • National Coaching Certification Level 3 – (NCCP)

  • Gymnastics Coaching Level 3 – (International Gymnastics Federation, IGF)

  • Kettlebell Certification Level 1 – (Agatsu Sports Kettlebell Certification)

  • Health Sciences Diploma, Nutrition – (Humber College)

  • Gliding Disc Certification – Mindy Myrel

  • Recreation & Leisure Services Diploma – (George Brown College)

  • Spinning Certification – (Shwinn)

  • Tabata Bootcamp Certification – (Mindy Myrel Tabata Bootcamp)

  • Fitness Instructor Specialist – (YMCA)

  • Tabata, HIIT and Drill training

  • Fitness Instructor Specialist – (Can Fit Pro)

  • Sports Aerobics Certification – (Sports Aerobics Canada, SAC)

  • Ontario Fitness Certification – (Ontario Fitness Certification, OFC)

  • Functional Training Certification – (Dynamic Conditioning Centre, DCC)

  • Olympic Lifting Certification – (Dynamic Conditioning Centre, DCC)

  • Jump Rope Specialist Certification – Buddy Lee

  • Standardized Testing & Fitness Certification – STFA

…and many more! Click here to view Lyzabeth’s complete resume.

TWL Fitness Programs

Join Millions of Ladies on Their Quest for Curves!

Click here to start your hourglass body transformation and learn more about the programs.

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