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Let Me Help You Build the Body You Want!

⇒ Learn How to Cinch Your Waist

⇒ Learn How to Build Your Curves

⇒ For Women of All Shapes and Sizes

curve building survey

Let Me Help You Build the Body You Want!

⇒ Learn How to Cinch Your Waist
⇒ Learn How to Build Your Curves
⇒ For Women of All Shapes & Sizes

curve building survey
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Transformation Programs

TWL Membership

Join TrainWithLyzabeth at your gym and start building your hourglass curves using our mobile training site. This program includes the Hourglass Shaper, Curve Builder, Vegan, Vegetarian, and Hypothyroid Plan. This program is a one-time fee, lifetime membership. Click below to learn more!

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buy now

TWL Training App

The TrainWithLyzabeth App is like having a trainer in your pocket. Choose the program that works best for your goals – ‘Muscle Building’ (gain weight + add curves), ‘ Hourglass Shaper’ (lose weight + add curves) or ’ Super Shredder’ (30 day shred). The app will take you through all your workouts to get you to your goal!

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Flat Belly Challenge

The Flat Belly Challenge isn’t a workout video or a diet, it’s an online membership area and an educational tool for you to understand what is stopping you from having a flat belly or a six pack.

take the FBC challenge

Our Programs Are Catered to Your Individual Goals

HOURGLASS SHAPER PLAN
(lose weight + build curves)

Check out these amazing hourglass shaper transformations.

start the hourglass shaper plan

CURVE BUILDER PLAN
(gain weight + build curves)

Check out these amazing curve builder transformations.

start the curve builder plan

Not Sure Which Program is For You?

Click on the comparison chart below.

Other Programs & Fun Stuff

12 Week Challenge

This challenge can be done training at your home or your gym; we will have workout options for both. Additionally, your eating plan and support group are both included in the cost.

join the challenge

Hourglass Workout

In-person classes to create lean, sexy curves. Includes a holistic eating plan of your choice, all workouts, special form training workshops, nutrition seminars and More. Join our curve building team today. Find our more about our locations on the website.

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find a class

Hourglass Shaper Kits

The ultimate curated hourglass shaping kits with the highest quality and best price!

shop hourglass kits

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Latest From the Blog

Latest Featured Editorials

Why Listen to Lyzabeth?

Lyzabeth has over 15 years of on-going certifications and schooling as well as training trainers on a number of fitness modalities.

  • Phys Ed Degree (Kinesology)
  • ACE Personal Trainer 1998
  • Registered Holistic Nutritionist
  • PRO Fitness Model/ PRO Bikini/ PRO Fitness Competitor
  • Poliquin BioSignature
  • Advanced Pilates Certification
  • National Coaching Cert – Level 3

  • Kettle Certified Coach (sports kettle bell)
  • Dymnaic Training Certification
  • Aerobics Certification
  • Spinning Certification
  • Tabata, HIIT and Drill training
  • 10 years as a Gymnastic Coach w Club Level Girls OGF2

TWL Fitness Programs

Join Millions of Ladies on Their Quest for Curves!

Click here to start your hourglass body transformation and learn more about the programs.

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