ZUCCHINI NOODLE RECIPE: HOW TO MAKE DELICIOUS, LOW CARB SPAGHETTI! In this blog: About the recipe YouTube tutorial Nutritional Information Recipe Modification options for dietary restrictions Recipe Macros Share and Comment (show us some love xoxo) If you’re looking for guilt free, delicious, healthy spaghetti without all the carbs, gluten, and guilt, then here’s an amazing …
Do THIS Before Your Next Leg Session Glute not activating? Then you gotta try this! Our glutes are a special kind of tissue… I like to think they need tender love and care! Especially before workouts! The one thing that most people neglect to do is activate their glutes before hitting that squat rack! If …
https://youtu.be/RPddQKZHrgo Oil Pulling: Teeth Whitening With Coconut Oil You’ve may have heard of oil pulling before… and thought it is hocus pocus! Oil pulling has been around for centuries and it is one of the best ways to whiten teeth! I know… it sounds totally weird… perhaps a little gross but it does work wonders! …
One of my all-time favorite recipes for healthy eating on the go are my Egg Muffins. Eggs are not just for breakfast, they really can be enjoyed at any time of day as a snack, post-workout meal or a quick digesting dinner. Additionally, when made into an egg muffin, they are very easy to store …
FLAT BELLY HACKS 5 TIPS FOR A FLATTER BELLY! There are some simple tips that I can share to help you to a flatter belly. It’s not what the infomercials will tell you.. do a hundred crunches and eat 1200 calories a day… that’s just garbage people… these are the ‘real, real’ tips on little …
Being all natural is very important to me! There are a ton of supplements out there promising to make you leaner and more muscular, but some of them are actually really bad for you long term and may actually mess up your hormones and adrenals! This can make it very hard to get lean in …
TREADMILL HELL! 🔥🔥 FOLLOW ALONG WORKOUT My hardest, but… most fat burning workout EVER! Workout for 20-minutes, burn fat for HOURS… & Shape ‘Dem Legs!!! All you need is a treadmill and a ‘death wish’ *evil laugh* https://www.youtube.com/watch?v=h2kjwykLkWE&t=6s Here is the workout: Warm up: I like to start off with a light walk or jog …
GUILT FREE PROTEIN ICE CREAM RECIPE! Protein ice cream is a go-to for me because it absolutely cures my ‘sweet craving’. It fills me up and it and actually feels like I’m cheating because it tastes so good. It’s also super quick and easy, and I generally have all the ingredients in my freezer, so …
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