I believe in the power of transformation, and my journey is a testament to that. Growing up, I faced the struggles of eating disorders during my teens and twenties. It was a challenging time, but studying nutrition helped me reclaim my life and ignite a passion for health and wellness. This newfound knowledge became my guiding light, inspiring me to support others in their journeys to wellness.

Over the years, I’ve had the honor of becoming one of the first fitness model champions, achieving titles like WBFF, FAME, and WNSO Fitness Model Pro. These experiences were more than accolades; they deepened my understanding of body positivity and the importance of nurturing one’s self from within.

As I transitioned from competitor to coach, I discovered my true calling: empowering women to embrace their strength. I’ve trained countless women for fitness shows and had the privilege of serving as a judge and head judge for competitions across North America. Each encounter reinforced my belief that everyone has the potential to shine and that our journeys are unique and personal.

My career began in the City of Toronto, Parks & Recreation Department, where I managed community centers, dance schools, and youth outreach programs. It was rewarding to create spaces where individuals could thrive. Eventually, I was promoted to Active Living Supervisor, overseeing initiatives that brought health and joy to our community.

In 2007, I took a leap of faith and founded the Hourglass Workout. What started as a local fitness and nutrition Bootcamp blossomed into a global community that flourished for over 13 years, with 12 locations across the Greater Toronto Area and sold-out North American tours. However, the COVID-19 pandemic in 2020 brought profound personal and professional challenges. I experienced the heartbreaking loss of the wonderful community we had built together, alongside the devastation of losing my business and life savings in the blink of an eye.

But instead of letting this setback define us, we created a new outlet! I pivoted to an online platform and launched the Hourglass Team Challenge. This fantastic program allows us to maintain connections and continue supporting one another, even from a distance. With a focus on community, empowerment, and wellness, the Hourglass Challenge provides an engaging and supportive environment for everyone.

For those seeking even more personalized support, I also offer 1-on-1 training with myself and Success Coaches, ensuring you receive the guidance and accountability needed to thrive on your journey.

Every day, I am inspired by the incredible individuals I work with. My mission is to create an environment where everyone feels valued and empowered. I truly believe that together, we can achieve anything. If you’re ready to embark on your journey to health and happiness, explore the Hourglass Challenge and discover the supportive community that awaits you. And if you feel you need that extra layer of support, don’t hesitate to book a call to learn more about my personalized 1-on-1 training options.

Let’s walk this path together and uncover the best version of you!