About Me

About Me 2016-11-23T14:01:44+00:00

Who is Lyzabeth?

Lyzabeth Lopez is an award winning personal trainer, holistic nutritionist, fitness instructor, TV host, writer and social media powerhouse. Her wealth of knowledge, infectious personality and passion for holistic living has earned her a dedicated following of fitness enthusiasts and highly a respected brand in the health and fitness industry.

Nationality: Venezuelan, Israeli, Italian
Height: 5’5
Weight: 128-133
Hair color: Naturally Long & Curly/ Golden Brown with Blond Highlights
Eye color: Green/Grey
Skin Tone: Oliv


  • Precision Nutrition, Sports Nutrition
  • Biosignature, Charles Poliquin, 2012
  • Tabata Bootcamp Certification, 2012
  • Agatsu, Kettle Bell Certification, 2011
  • Gliding Disc Certification, 2011
  • Dynamic Conditioning Certification (functional training), 2010
  • Canadian School of Natural Nutrition, Registered H
    olistic Nutrition, 2009
  • Canfit Pro Personal Trainer Specialist, 2008
  • Buddy Lee Jump Rope Certification, 2008
  • Body Harmonics, Pilates Beg., Inter., & Adv. Certif
    ication (MAT), 2007/2008
  • Shwinn Spinning Certification, 2005
  • Sport Aerobics Instruction Certification, 2002
  • Recreation & Leisure Services, Centennial College Diploma, 2000
  • ACE Certified Personal Trainer, 1999
  • Fitness Lifestyle & Management, George Brown College, 1995
  • STFA – Standardized Testing Fitness Appraiser, 1994
  • STEP – Step aerobics certification, 1993
  • Fitness Ontario Leadership Program, 1993
  • YMCA Aerobics Certificate, 1993
  • National Coaching Certification Program Level 1 &
    II (National Level), 1991
  • Ontario Gymnastic Federation Coaching Certificate
    Level 1 & II (National Level), 1991



  • Creator of the Hourglass Workout™
  • Recognized as #1 Fitness Model in Canada by Inside Fitness Magazine – Canada’s #1 Fitness Publication
  • Voted best personal trainer in Toronto by BlogTO.com
  • Creator of the Hourglass Workout™, Top Women’s Workout
  • Recognized as #1 Fitness Model in Canada by Inside Fitness Magazine – Canada’s #1 Fitness Publication
  • Cover Model: Various Publications
  • Featured trainer/contributor in magazines inc. Cosmopolitan, FLARE, Oxygen, Glow, etc.
  • Host of US syndicated television series BodyFuel™
  • Voted International Trainer of the Year – World Natural Sports
  • Voted best personal trainer in Toronto by BlogTO.com (2012)
  • Named best bootcamp (Hourglass Workout) by various blogs including: WhatWomenWant, Coco&Lowe, GetJanet, etc.
  • Voted best glutes by the World Bodybuilding and Fitness Federation (WBFF)
  • Top three PRO Fitness Model in the World – World Bodybuilding Fitness Federation
  • Recognized as the first Fitness Model Champion in history of the sport
  • Named Top Fitness Entrepreneur by the SociaLight Conference (young entrepreneurs conference)
  • lyzabeth-bio


Lyzabeth’s Bio

With over 15 years of experience in training and nutrition, this savvy entrepreneur, TV host (of a US syndicated nutrition and cooking show), and Pro Athlete has coached well over 3000 athletes in gymnastics, dance, cheer-leading, fitness and bodybuilding; including celebrities, models and actors. Lyzabeth is also recognized through her regular magazine appearances as a model and writer, as well as through her blogs and posts to over 200,000 social media followers.

Lyzabeth is the creator of the Hourglass Workout™, a women only fitness franchise that has changed the lives of over 2000 women since its inception in 2008. In addition to Lyzabeth’s signature training method to sculpt the perfect Hourglass Figure, she educates her clients with knowledge on how to reshape their bodies and minds through a holistic lifestyle. The Hourglass Workout™ program and methodology has steadily developed an international following and is expanding to a lifestyle brand that already includes a successful apparel line.

In addition to her successful entrepreneurial pursuits, Lyzabeth has received numerous industry accolades from her peers which include winning ‘Trainer of the Year’ and being voted the #1 Fitness Model in Canada.

Looking forward, Lyzabeth is eager to continue developing her brand and outreach to educate people on living a healthy lifestyle.

Lyzabeth Lopez has been seen on

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