Welcome to Treadmill HELL!
WELCOME TO TREADMILL HELL! 🔥🔥 My hardest, but… most fat burning workout EVER! Workout for 20-minutes, burn fat for HOURS… & Shape ‘Dem Legs!!! All you [...]
Build Your Butt From EVERY Angle!
BOOTY, BOOTY, BOOTY, BOOTY Build your butt from every angle!! Did you know that different exercises will hit your glutes at different angles? Well, [...]
3 Tips For an Hourglass Body: The Vegetarian Plan
BASED ON YOUR SURVEY RESULTS, HERE ARE MY RECOMMENDATIONS: Our focus is to maintain and build muscle in the right places while cutting fat to [...]
3 Tips For an Hourglass Body: The Curve Builder
BASED ON YOUR SURVEY RESULTS, HERE ARE MY RECOMMENDATIONS: Our focus is to maintain and build muscle in the right places to create a fit [...]
F%$#* the Scale!
Not to be rude but seriously ladies... "F*** the scale!" 🙊Featuring #TWL Member Debbie @DebbieLuWho "Once upon a time, I was a total slave to the scale. [...]
The Busy Girl Workout!
Don’t Have Time to Workout? This is For You! I love this drill!!! This is a 7-minute no equipment HIIT workout for the whole body! [...]
Where Are My Abs?
Where Are My Abs? 🤷🔎 Hey babes, today I'd like to let you in on a few important reasons why you might not have abs! Luckily [...]
Snatch that Waist!
Looking to Cinch Your Waistline? Many women train abs all the time but can't seem to find the trick to snatch that wasit (also known [...]
3 Tips For an Hourglass Body: The Hourglass Shaper
BASED ON YOUR SURVEY RESULTS, HERE ARE MY RECOMMENDATIONS: Our focus is to maintain and build muscle in the right places while cutting fat to [...]
The Hourglass Workout – Business & Boutique Fitness
The Hourglass Workout as featured on BNN! Learn how federal government's tax change will affect small business owners and entrepreneurs! To watch the full video CLICK HERE! [...]