Don’t have time to workout? This is for you!

7-Minute Full Body SHRED

Do it right in your living room!
Let me break it down for you:
15 seconds work

4 seconds break
7 exercises
3 times though

Ready for the exercises? 
1. burpee push up

2. Canadian mountain climbers
3. Alt Hiccup (alt: cherry bomb)
4. Clap your hands click your heels (alt: jumping jacks)
5. Tuck jumps (alt: high knees)
6. Pop pop plié
7. Ski hops

Want more ‘Hourglass Shaping’ home workouts? Try my TWL APP FREE!!

Check out the App Shredder Calendar! each workout offers exercise substitutions to take your workout from the gym, to the living room, or anywhere! <– Start Your 7 Day FREE Trial today!

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