Don’t have time to workout? This is for you!

7-Minute Full Body SHRED

Do it right in your living room!
Let me break it down for you:
15 seconds work

4 seconds break
7 exercises
3 times though

Ready for the exercises? 
1. burpee push up

2. Canadian mountain climbers
3. Alt Hiccup (alt: cherry bomb)
4. Clap your hands click your heels (alt: jumping jacks)
5. Tuck jumps (alt: high knees)
6. Pop pop plié
7. Ski hops

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Check out the App Shredder Calendar! each workout offers exercise substitutions to take your workout from the gym, to the living room, or anywhere!

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