Print

Egg Muffin Recipe

  • Author: Lyzabeth
  • Prep Time: 7mins
  • Cook Time: 25-30mins
  • Total Time: 37mins
  • Yield: 12 muffins 1x
  • Category: healthy breakfast
  • Method: baking
  • Cuisine: healthy

Description

One of my all-time favorite recipes for healthy eating on the go are these delicious and healthy egg muffins.


Scale

Ingredients

  • 5 whole eggs and 1 ½  cup egg whites (you can use an organic liquid egg white for this part for less waist.)
  • ½  red or green pepper chopped
  • 1 cups raw spinach chopped
  • 2 green onions chopped
  • 1 Jalapeno chopped
  • 4 slices of low sodium organic turkey bacon half cooked or turkey slices
  • Sprinkling of goat cheese & hot sauce to taste.
  • Healthy coconut, ghee or butter spray

Instructions

1. Pre-heat oven to 375 degrees
2. Bake bacon until mostly cooked while prepping veggies
3. Whisk eggs, add salt-free spice (example Ms. Dash or other) and pepper
4. Chop veggies and bacon into small pieces by hand or in food processor
5. Spray muffin tin with a natural coconut, ghee or butter spray.
6. Place sliced veggies and bacon in the muffin tins
7. Pour egg mix over top


Nutrition

  • Serving Size: 1 egg muffin
  • Calories: 55.08
  • Sugar: .67
  • Fat: 3.61
  • Carbohydrates: 1.25
  • Fiber: .34
  • Protein: 4.34

Keywords: healthy breakfast

Send this to a friend