Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon

Egg Muffin Recipe

  • Author: Lyzabeth
  • Prep Time: 7mins
  • Cook Time: 25-30mins
  • Total Time: 37mins
  • Yield: 12 muffins 1x
  • Category: healthy breakfast
  • Method: baking
  • Cuisine: healthy

Description

One of my all-time favorite recipes for healthy eating on the go are these delicious and healthy egg muffins.


Scale

Ingredients

  • 5 whole eggs and 1 ½  cup egg whites (you can use an organic liquid egg white for this part for less waist.)
  • ½  red or green pepper chopped
  • 1 cups raw spinach chopped
  • 2 green onions chopped
  • 1 Jalapeno chopped
  • 4 slices of low sodium organic turkey bacon half cooked or turkey slices
  • Sprinkling of goat cheese & hot sauce to taste.
  • Healthy coconut, ghee or butter spray

Instructions

1. Pre-heat oven to 375 degrees
2. Bake bacon until mostly cooked while prepping veggies
3. Whisk eggs, add salt-free spice (example Ms. Dash or other) and pepper
4. Chop veggies and bacon into small pieces by hand or in food processor
5. Spray muffin tin with a natural coconut, ghee or butter spray.
6. Place sliced veggies and bacon in the muffin tins
7. Pour egg mix over top


Nutrition

  • Serving Size: 1 egg muffin
  • Calories: 55.08
  • Sugar: .67
  • Fat: 3.61
  • Carbohydrates: 1.25
  • Fiber: .34
  • Protein: 4.34

Keywords: healthy breakfast

Send this to a friend