HEALTH BENEFITS ASHWAGANDHA
Ashwagandha is an adaptogenic herb that I recommend for almost aaaaaalll my clients (as a part my holistic meal plans)! It is a popular supplement used to strengthen the immune system, balance thyroid hormones and combat stress.
The benefits of Ashwagandha are endless! It can specially come in handy for you ladies with an under active thyroid. Let’s dig deeper on the health benefits of ashwagangha!
Ashwagandha And Thyroids
Wow, powerful stuff, no? Some other health benefits of ashwagandha include:
Lowering cortisol (stress hormone)
Boosting your immunity
Increasing cognitive functio
Promoting healthy hair growth and prevents premature greying
- Restores energy
- Reverse disease
- Restore adrenal fatigue
I would recommend taking 300 to 500 mg of this adaptogenic super herb to reap the benefits. Please do check with your doctor or Nathuropath prior to taking ashwagandha. Adaptogenic herbs make be perfectly suitable for some and not so much forothers, so best to check before adding it to your diet!