2018-03-29T15:35:07+00:00

Training

  • BEST CARDIO FOR LEGS AND GLUTES

Best Cardio For Legs And Glutes: What To Do And Avoid!

It's so hard to know which training methods will get you to your goals. [...]

  • glute building exercises you are missing out on

Booty Building Exercises: 4 Exercises To Try Today!

BOOTY BUILDING EXERCISES Building glutes is not an easy task. It takes a lot of [...]

  • why is my bum getting smaller

Why Is My Bum Getting Smaller?

Why Is My Bum Getting Smaller?  So you are working out... hitting the gym hard, [...]

  • Leg machines exercises

Leg Machines Exercises: 4 Of My Faves!

Leg Machines Exercises 4 Of My Faves! Leg machines seem pretty basic when you look [...]

  • glute not activating

Don’t Squat Again Until You Do THIS!

Do THIS Before Your Next Leg Session Glute not activating? Then you gotta try this! [...]

Lifestyle

  • Top Influencers Fitness

Forbes Top Fitness Influencers

When the Canadian trainer started her Hourglass Workout business a decade ago, she was an [...]

  • Hourglass Figure Body 

The Hourglass Workout – Business & Boutique Fitness

The Hourglass Workout as featured on BNN! Learn how federal government's tax change will affect small [...]

  • Waist Trainer Hourglass Figure 

COSMOPOLITAN.COM | Instagram’s Top 50 Bubbliest Butts!

The 50 Most Bubblelicious Butts on Instagram from COSMOPOLITAN.COM Need some fitspo to help you get [...]

  • Lyzabeth Lopez Workout

Popsugar – The 10 Biggest Fitness Icons of Instagram

Canada is well-represented by Lyzabeth Lopez, holistic nutritionist and creator of "the Hourglass Workout." Her [...]

  • Lyzabeth Lopez Hourglass Workout

SHAPE – Khloé Kardashian 7-Day Workout Plan Includes Lyzabeth’s Booty Moves!

Khloé Kardashian Shared Her 7-Day Workout Plan In Detail! She broke down her fitness regimen [...]

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