Training
Best Cardio For Legs And Glutes: What To Do And Avoid!
It's so hard to know which training methods will get you to your goals. [...]
Booty Building Exercises: 4 Exercises To Try Today!
BOOTY BUILDING EXERCISES Building glutes is not an easy task. It takes a lot of [...]
Why Is My Bum Getting Smaller?
Why Is My Bum Getting Smaller? So you are working out... hitting the gym hard, [...]
Leg Machines Exercises: 4 Of My Faves!
Leg Machines Exercises 4 Of My Faves! Leg machines seem pretty basic when you look [...]
Don’t Squat Again Until You Do THIS!
Do THIS Before Your Next Leg Session Glute not activating? Then you gotta try this! [...]
Lifestyle
Forbes Top Fitness Influencers
When the Canadian trainer started her Hourglass Workout business a decade ago, she was an [...]
The Hourglass Workout – Business & Boutique Fitness
The Hourglass Workout as featured on BNN! Learn how federal government's tax change will affect small [...]
COSMOPOLITAN.COM | Instagram’s Top 50 Bubbliest Butts!
The 50 Most Bubblelicious Butts on Instagram from COSMOPOLITAN.COM Need some fitspo to help you get [...]
Popsugar – The 10 Biggest Fitness Icons of Instagram
Canada is well-represented by Lyzabeth Lopez, holistic nutritionist and creator of "the Hourglass Workout." Her [...]
SHAPE – Khloé Kardashian 7-Day Workout Plan Includes Lyzabeth’s Booty Moves!
Khloé Kardashian Shared Her 7-Day Workout Plan In Detail! She broke down her fitness regimen [...]