• youtube fire shot

    Drink Your Way to a Flat Belly With This Shot!

    My Secret Flat Belly Recipe: The 'FIYAH' SHOT     Almost every day before my largest meal, usually lunch or dinner, I make my fire shot. The fire shot is one of my keys to [...]


    Zucchini Noodle Recipe – Gluten Free Spaghetti

    ZUCCHINI NOODLE RECIPE: HOW TO MAKE DELICIOUS, LOW CARB SPAGHETTI!   In this blog: About the recipe YouTube tutorial Nutritional Information Recipe Modification options for dietary restrictions Recipe Macros Share and Comment (show us some [...]

  • egg muffin recipe

    Egg Muffin Recipe

    One of my all-time favorite recipes for healthy eating on the go are my Egg Muffins. Eggs are not just for breakfast, they really can be enjoyed at any time of day as a [...]


Welcome to Treadmill HELL!

WELCOME TO TREADMILL HELL! 🔥🔥 My hardest, but… most fat burning workout EVER! Workout for 20-minutes, [...]


Philipp Plein

Plein Sport Instababes I have to say I was so honored to be asked to [...]