Lyzabeth created the perfect in-person workout for women, The Hourglass Workout. It’s the perfect workout for women looking to gain strength, and get lean while maintaining and building on their natural curves.
The Hourglass Workout is an intense full-body conditioning program that will help you to build lean, sexy curves using a variety of workout styles including: kettle bells, trx, resistance training, boxing, pilates, hiit, interval style training and more! We also include holistic lifestyle training including offering your choice of customized holistic eating plan, monthly nutrition workshops, form training days, fun days are more! Hourglass Workout is a lifestyle training program that will get you to your healthiest, curviest body ever!