Kiwi Cucumber Glow Juice
This is literally one of the tastiest green juices you’ll ever try. If you or a loved one is new to green juice, this is a great starter juice. This juice has amazing anti-aging, anti-cancer properties on top of being delicious! I refer to it at my “youth juice” LOL!
This recipe is part of my full Hourglass Shaping Program TrainWithLyzabeth.com. Check my video below on how to make your own sweet kiwi cucumber juice!
KIWI JUICE YOUTUBE TUTORIAL
HEALTH BENEFITS OF KIWI JUICE
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Pineapple:
Has more than 100% of our daily vitamin C needs in just one cup! I like to juice the core which is a bit less sweet to get more of the anti-inflammatory bromelain – which is throughout the fruit, but mostly found in the core and stem.
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Chard:
While swiss chard itself is one of the healthiest veggies on earth, the stems also have special nutrient value which will vary depending on the color. It’s not necessarily recommended to have the chard stems raw, so juicing them is a great option to get all the extra health and beauty benefits.
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Kiwi:
Five times the vitamin c of orange juice, two times the vitamin e of avocado and the seeds are even a good source of omega 3 fatty acids! And not to mention they taste great!
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Red grapes:
The skin is rich in in a potent anti-cancer antioxidant called Resveratrol. This is a buzz word lately in the beauty industry as well as it is a major fighter against free radicals. Try to get organic to get the most out of this super healthy fruit.
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Green apple:
Apples while being rich in nutrients also add the perfect amount of sweetness to almost any green juice!
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Cucumber:
Awesome for hydration, flushes out toxins and adds a smooth taste to your juice.
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Sunflower sprouts:
A great addition for vegans as they’re almost 25% protein and have iron as well.
INGREDIENTS
Sweet Kiwi Cucumber Juice (cold pressed juice)
- ½ cup pineapple (no skin)
- 4 chard leaves (including stems)
- 1 kiwi (no skin)
- 1 cup red grapes (include the stems if your juicer can handle it)
- 1 green apple (with stem and core – your choice if you want to juice the seeds)
- ½ cucumber (with skin if it’s organic)
- big handful of sunflower sprouts
DIRECTIONS
Pretty simple! Juice all ingredients in a juicer.
I hope you’ve enjoyed this recipe. If you try it, please write in the comments below and let me know what you thought. I love hearing from you, and reading your comments! Be sure to subscribe to my Youtube channel for more health, fitness & lifestyle videos!
xoxoxo, LL.
