Did you know that following a diet for hypothyroid can actually reduce your symptoms, help you feel much better and even trim your body? Eating with your thyroid condition in mind is especially helpful when first starting your drug (or natural) therapy, but it is also a good idea for people who think they might have a thyroid problem but haven’t yet taken the time to see a doctor.

Check out this meal plan for ideas of a sensible diet for managing a hypothyroid condition. Plan includes recipes, shopping lists and more.