Muscle Building Plan

Muscle Building Plan


The Muscle Building eating plan will offer you a new way of eating. It is a lifestyle plan based on eating whole foods that are high in nutrients and low in sugar and is catered to someone who needs additional macro-nutrients and natural supplements in order to see changes in their body.

When paired with a quality exercise plan, these meal plans are based on assisting with muscle gain and fat loss on a long-term basis.
If you are looking to get ready for a fitness show, please see the fitness competition eating plans.



This plan does not include:

  • gluten
  • soy
  • dairy

Some benefits to Lyzabeth’s meal plans include:

  • decreased bloating & gas
  • increased energy
  • fat loss
  • clear skin
  • increased mental clarity
  • decreased appetite

Have a question or comment?


There are no reviews yet.

Be the first to review “Muscle Building Plan”

Your email address will not be published. Required fields are marked *