Anita was such a pleasure to train. As a kinesiologist and personal trainer herself, she was already fit and knowledgeable about training and was a very successful trainer in her own right. That said, even the best trainers can benefit from a coach. Accountability, an extra push, a second perspective, and a fantastic team can make a big difference even if you already have the knowledge and drive.
For Anita’s transformation, we focused on building more muscle while maintaining her feminine physique. In addition, we needed to ensure balance and symmetry while creating curves and cuts.
Our formula was a mix of heavy weights, and failure sets focusing on intense progressive overload resistance training workouts.
We also went all in on HIIT and functional training cardio, for example, battle ropes, push plates, and slam balls to drive the heart rate up while working on intense muscular endurance protocols.
Anita followed my eating plans starting with the Classic Plan and moving into the Fitness Model Prep Protocol as her competition came closer.
I’m so proud of her. She’s a beautiful person inside and out and a wonderful friend.
If you’re looking for a program similar to how I trained Anita, check out Hourglass Workout Online and follow the Gym Training Program that is included. Then, when you’re ready to get cut, you can follow the shredder program also included in the program. Click here to learn more about Hourglass Workout Online.