Keisha’s 3-Month Health & Fitness Transformation

Keisha’s results were some of our best ever 3-month results. Much of that came from Keisha’s commitment to being the best version of herself. At the start of her challenge, she decided to give up smoking, drinking, and a poor diet (all at the same time!). With her mind set on her goals, she was successful with all three goals. No patches, no crutches, she just decided that it was time for a change, and she was all in.

She wanted to follow a vegan eating plan, so I provided one for her and supported her through it. I started her on a consistent workout program that included strength training, HIIT, Pilates and stretching (the Hourglass Technique). She completed all the workouts and did so with a positive attitude. She also was incredibly active on our community support wall, and shared her journey, and supported the other girls with theirs. Keisha was an important part of our community and was very inspirational. Keisha knew she was getting stronger, increasing her energy and looking better, and seeing these changes made it that much easier to keep going.

Keisha, who had the goal of being ‘The ultimate MILF’ lol, succeeded in every way. I’m still proud and motivated by how she took charge of her health and went all in. She listened in on all the nutrition topics that I lead each month and started to do her own research as well and she discovered that she loved learning about how food affects the body.

Keisha stayed with Hourglass Workout for many years and was an inspiration for everyone who met her. We love you, Keisha! xo