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Sweet Spicy Greens Juice: Have THIS For A Flat Belly!

  • Author: Lyzabeth
  • Prep Time: 10
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Category: Healthy
  • Method: Blend
  • Cuisine: Healthy

Description

I love green juices and drink them almost every single day! Today I am sharing with you a great fresh green drink that you can make in your blender! It’s super easy and nutritious!


Ingredients

Scale
  • Romaine – 4 hearts
  • Spinach – 1.5 cups very loosely packed
  • Cilantro – ¼ cup very loosely packed
  • Mint – ½ cup very loosely packed
  • Ginger – 10 grams (or 15 grams if you want it spicier)
  • Apple 1 small apple cored
  • Pineapple chunks 100 grams
  • Coconut water ½ cup
  • 2 ice cubes

Instructions

  1. Wash, cut and weight all fruits and vegetables.
  2. Put liquid in first and soft foods.
  3. Add apple ginger and ice cubes last
  4. Use your power blender crusher (that comes with the machine) to push foods down. (Never use your hands to push food in …. like EVER!)
  5. Blend on high speed for 30 seconds to 1 minute.
  6. Do not over blend as the heat could start to denature the drink
  7. Drink same day, preferably within 20 minutes of blending.

Nutrition

  • Serving Size: 1
  • Calories: 180
  • Sugar: 29.46
  • Fat: 0.82
  • Carbohydrates: 43.26
  • Fiber: 7.93
  • Protein: 4.13

Keywords: Smoothie

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