Why Is My Bum Getting Smaller?
So you are working out... hitting the gym hard, trying to grow that bum and instead, you see it shrinking! Yikes! Indeed it can [...]
Don’t Squat Again Until You Do THIS!
Do THIS Before Your Next Leg Session Glute not activating? Then you gotta try this! Our glutes are a special kind of tissue... I like [...]
Welcome to Treadmill HELL!
WELCOME TO TREADMILL HELL! 🔥🔥 My hardest, but… most fat burning workout EVER! Workout for 20-minutes, burn fat for HOURS… & Shape ‘Dem Legs!!! All you [...]
Build Your Butt From EVERY Angle!
BOOTY, BOOTY, BOOTY, BOOTY Build your butt from every angle!! Did you know that different exercises will hit your glutes at different angles? Well, [...]
The Busy Girl Workout!
Don’t Have Time to Workout? This is For You! I love this drill!!! This is a 7-minute no equipment HIIT workout for the whole body! [...]
Snatch that Waist!
Looking to Cinch Your Waistline? Many women train abs all the time but can't seem to find the trick to snatch that wasit (also known [...]
How to Build a Booty at Home
Where my girls at looking to build a booty at home? This one's for you! 🤗 https://vimeo.com/447153148 Looking for more ways to build your [...]
Best Cardio For Legs And Glutes: What To Do And Avoid!
It's so hard to know which training methods will get you to your goals. There’s so many to choose from! Tabata, HIITs, Steady State, [...]
Booty Building Exercises: 4 Exercises To Try Today!
BOOTY BUILDING EXERCISES Building glutes is not an easy task. It takes a lot of effort in and out of the gym. Now you've probably [...]
Leg Machines Exercises: 4 Of My Faves!
Leg Machines Exercises 4 Of My Faves! Leg machines seem pretty basic when you look at them, but there are little tweaks that you can [...]