Why Is My Bum Getting Smaller?
Why Is My Bum Getting Smaller? So you are working out... hitting the gym hard, trying to grow that bum and instead, you see it [...]
Don’t Squat Again Until You Do THIS!
Do THIS Before Your Next Leg Session Glute not activating? Then you gotta try this! Our glutes are a special kind of tissue... I like [...]
Welcome to Treadmill HELL!
WELCOME TO TREADMILL HELL! 🔥🔥 My hardest, but… most fat burning workout EVER! Workout for 20-minutes, burn fat for HOURS… & Shape ‘Dem Legs!!! All you [...]
Build Your Butt From EVERY Angle!
BOOTY, BOOTY, BOOTY, BOOTY Build your butt from every angle!! Did you know that different exercises will hit your glutes at different angles? Well, [...]
The Busy Girl Workout!
Don’t Have Time to Workout? This is For You! I love this drill!!! This is a 7-minute no equipment HIIT workout for the whole body! [...]
Snatch that Waist!
Looking to Cinch Your Waistline? Many women train abs all the time but can't seem to find the trick to snatch that wasit (also known [...]
Best Cardio For Legs And Glutes: What To Do And Avoid!
It's so hard to know which training methods will get you to your goals. There’s so many to choose from! Tabata, HIITs, Steady State, [...]
Booty Building Exercises: 4 Exercises To Try Today!
BOOTY BUILDING EXERCISES Building glutes is not an easy task. It takes a lot of effort in and out of the gym. Now you've probably [...]
Leg Machines Exercises: 4 Of My Faves!
Leg Machines Exercises 4 Of My Faves! Leg machines seem pretty basic when you look at them, but there are little tweaks that you can [...]
How To Build Glutes: 4 Questions On Building A Booty!
ANSWERED! YOUR BURNING QUESTIONS ON HOW TO BUILD GLUTES! Now, I receive a TON of great questions on how to build round glutes and today [...]