Best Cardio For Legs And Glutes: What To Do And Avoid!
Best Cardio For Legs And Glutes: What To Avoid And What to Do! It's so hard to know which training methods will get you to [...]
Booty Building Exercises: 4 Exercises To Try Today!
BOOTY BUILDING EXERCISES Building glutes is not an easy task. It takes a lot of effort in and out of the gym. Now you've probably [...]
Why Is My Bum Getting Smaller?
Why Is My Bum Getting Smaller?聽 So you are working out... hitting the gym hard, trying to grow that bum and instead, you see it [...]
Leg Machines Exercises: 4 Of My Faves!
Leg Machines Exercises 4 Of My Faves! Leg machines seem pretty basic when you look at them, but there are little tweaks that you can [...]
Don’t Squat Again Until You Do THIS!
Do THIS Before Your Next Leg Session Glute not activating? Then you gotta try this! Our glutes are a special kind of tissue... I like [...]
How To Build Glutes: 4 Questions On Building A Booty!
ANSWERED! YOUR BURNING QUESTIONS ON HOW TO BUILD GLUTES! Now, I receive a TON of great questions on how to build round glutes and today [...]
6 Ways You Are Sabotaging Your Own Progress
6 WAYS YOU ARE SABOTAGING YOUR OWN PROGRESS I always say success starts with a healthy mindset. Often times we can be our worst obstacles. [...]
Battle Rope Variations To Increase Fat Loss
20 BATTLE ROPE VARIATIONS FOR FAT LOSS Next to the my skipping rope, battle rope is one of fave equipment for fat loss! There are [...]
5 Glute Building Exercises For Naturally Thick Girls
MY TOP 5 GLUTE SHAPING EXERCISES FOR THICK GIRLS! For all my fellow naturally thick girls out there, listen up! I understand your plight of [...]
My Top 5 Muscle Building Exercises For Slim Girls
5 MUSCLE BUILDING EXERCISES FOR SLIM GIRLS! While weight loss seems to be a huge concern out there and everyone is making plans on how [...]
