Training Tips

Best Cardio For Legs And Glutes: What To Do And Avoid!

It's so hard to know which training methods will get you to your goals. There’s so many to choose from! Tabata, HIITs, Steady State, [...]

BOOTY BUILDING EXERCISES Building glutes is not an easy task. It takes a lot of effort in and out of the gym. Now you've probably [...]

Why Is My Bum Getting Smaller? So you are working out... hitting the gym hard, trying to grow that bum and instead, you see it [...]

Leg Machines Exercises 4 Of My Faves! Leg machines seem pretty basic when you look at them, but there are little tweaks that you can [...]

Do THIS Before Your Next Leg Session Glute not activating? Then you gotta try this! Our glutes are a special kind of tissue... I like [...]

ANSWERED! YOUR BURNING QUESTIONS ON HOW TO BUILD GLUTES! Now, I receive a TON of great questions on how to build round glutes and today [...]

6 WAYS YOU ARE SABOTAGING YOUR OWN PROGRESS I always say success starts with a healthy mindset. Often times we can be our worst obstacles. [...]

20 BATTLE ROPE VARIATIONS FOR FAT LOSS Next to the my skipping rope, battle rope is one of fave equipment for fat loss! There are [...]

MY TOP 5 GLUTE SHAPING EXERCISES FOR THICK GIRLS! For all my fellow naturally thick girls out there, listen up! I understand your plight of [...]

5 MUSCLE BUILDING EXERCISES FOR SLIM GIRLS! While weight loss seems to be a huge concern out there and everyone is making plans on how [...]