Why Is My Bum Getting Smaller?
So you are working out... hitting the gym hard, trying to grow that bum and instead, you see it shrinking! Yikes! Indeed it can [...]
So you are working out... hitting the gym hard, trying to grow that bum and instead, you see it shrinking! Yikes! Indeed it can [...]
Do THIS Before Your Next Leg Session Glute not activating? Then you gotta try this! Our glutes are a special kind of tissue... I like [...]
WELCOME TO TREADMILL HELL! 🔥🔥 My hardest, but… most fat burning workout EVER! Workout for 20-minutes, burn fat for HOURS… & Shape ‘Dem Legs!!! All you [...]
BOOTY, BOOTY, BOOTY, BOOTY Build your butt from every angle!! Did you know that different exercises will hit your glutes at different angles? Well, [...]
Don’t Have Time to Workout? This is For You! I love this drill!!! This is a 7-minute no equipment HIIT workout for the whole body! [...]
Looking to Cinch Your Waistline? Many women train abs all the time but can't seem to find the trick to snatch that wasit (also known [...]
Where my girls at looking to build a booty at home? This one's for you! 🤗 https://vimeo.com/447153148 Looking for more ways to build your [...]
It's so hard to know which training methods will get you to your goals. There’s so many to choose from! Tabata, HIITs, Steady State, [...]
BOOTY BUILDING EXERCISES Building glutes is not an easy task. It takes a lot of effort in and out of the gym. Now you've probably [...]
Leg Machines Exercises 4 Of My Faves! Leg machines seem pretty basic when you look at them, but there are little tweaks that you can [...]