Learn How Jammie Achieved Her Best Body in Just 3 Months!!!
Jammie is a long time Hourglass girl who achieved the Ah-mazinggggg results above in just 3 short months! She had a hot body in her before picture, but was able to use my intense leg/glute training techniques and specialized Hourglass Shaper eating plan to sculpt and lift her awesome booty, tighten up her tummy, and cinch her waist to create her Hourglass figure. The very beautiful Jammie is rocking those sexy curves and feels confident inside in out!
3 Month Progress
How Did She Do it?
Let me tell you a little bit more about how I guided Jammie through my HOURGLASS SHAPER plan to help her achieve these awesome results in 3 short months. This plan is for anyone looking to:
– Learn how to eat and train for their body time
– Learn how much cardio to do and when (& why too much cardio could sabotage your results)
– Learn which supplements can help you achieve your goals
– Learn specific training techniques to create a fit, curvy and healthy frame!
My Hourglass Shaper Plan
✔ 20 intense curve building gym workouts
✔ 200+ exercise video tutorials
✔ 5 complete holistic eating plans (classic, vegan, vegetarian, muscle building, hypothyroid)
✔ Success tracker to track your progress
✔ Access to the TWL Private Facebook Group
✔ Printable guides and cheat sheets
✔ Lifetime Membership Access
✔ Nutrition video library to watch at your leisure
✔ And much more curve building info…
CLICK HERE and start building your curves today!
Want More Details on the Program? Keep Reading…
In this plan we focus on building muscle in your lower half to start to create that booty you’ve always wanted! As well as sexy hamstrings all while strengthening your lower back so you can lift heavier. Exercises should be specific to shaping an Hourglass lower half and not a football player looking lower half. This doesn’t mean don’t lift heavy by any means. I want you to lift very heavy once you perfect your form, but, you must be doing the correct exercises and none of the ones that will make you look blocky. Don’t worry the plan has video examples of each exercise to you know exactly what to do and how to perform it with proper form! See some sneak peeks below!
The CORE is very important to create the illusion of an hourglass physique. Again, the movements you do are very important. My favorite exercises for creating a cinched looking waistline are to include Pilates in your training. Pilates teaches proper breathing and cinching which will pull your waist in from the front and sides making your hips look wider by a natural illusion. It will also improve your posture and allow you to lift heavier. I don’t have any favorite Pilates exercises, they’re all great, but the important part of Pilates is that you are flexing and breathing correctly. This can take inches off your waist without even losing any fat.
Food is a huge part of the process. If you do this wrong, you could either not eat enough to keep your results of all your hard work or eat too much and not see any changes from all your hours logged at the gym. It’s easy to get this right if you know what you’re doing, but if you don’t, you could be keeping yourself from seeing all your amazing results (it really is that important). As a thicker girl, if you have a layer of fat covering your gains, you may never know that they’re there, and that’s a frustrating place to be. You could have a bad-ass six pack just hiding under the extra 5 lbs but never see it because you don’t want to address your eating, but if you do it, you may never look back. That’s why I’ll teach you exactly how to eat for your body type throughout the Hourglass Shaper Plan, to get you your best body yet!
If you want me to lead you through all these above tips and more and join my amazing support board of thousands of amazing women also doing the program
CHECK OUT THIS LINK
to see more and join the program!
Hope you enjoy!