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Zucchini Noodle Recipe – Gluten Free Spaghetti

  • Author: Lyzabeth


If you’re looking for guilt free, delicious, healthy spaghetti without all the carbs, gluten, and guilt, then here’s an amazing option for you! We call them Zoodles!


  • 1 organic zucchini – spiral cut½ cup tomato sauce
  • 1 lb lean ground turkey (you can sub lean meat or chicken)
  • Jalapeño olives
  • Sliced Button mushrooms
  • 2 tbsp Braggs Aminos
  • 12 tbsp Sriracha hot sauce (to taste)
  • 1 tbsp coconut oil
  • 1 small jalapeno (finely chopped)
  • 1 clove garlic (finely chopped)


  1. Cut the ends from each of the zucchini.
  2. Put the zucchini through a zucchini noodle maker (spiralizers can be found at most department stores in kitchen sections)
  3. Heat coconut oil or organic butter, add the zucchini spaghetti, salt, pepper and (dill weed optional).
  4. Quickly saute the zucchini until crisp tender (it will cook fast, in less then 5 minutes).
  5. Taste and adjust the seasonings; serve twirled onto the plate OR Leave zucchini raw, add pinch salt & pepper to taste (add low sugar tomato organic tomato sauce and healthy ground turkey or meatballs!
  6. Meat sauce: Add turkey and begin to break the meat into very small pieces, Add braggs and sriracha hot sauce.
  7. Once the meat is cooked, add tomato sauce, mushrooms, jalapeño olives and stir!


  • Serving Size: 1
  • Calories: 468.5
  • Sugar: 8.8
  • Fat: 22.4
  • Carbohydrates: 20.2
  • Fiber: 4.7
  • Protein: 51.6

Keywords: Healthy, Low Carb, Gluten Free Pasta


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