10 WORST HEALTHY FOODS
Have you been FOOLED by these 10 “healthy” foods? Unfortunately, not all health foods are all that healthy or nutritious. There are many foods out there that promise to be diet friendly and generally good for you but are the complete opposite.
Many of the foods that are labeled as “sugar-free”, “heart healthy”, “fat-free” or “diet” often contain man-made sugars, chemicals and other additives that are hazardous to our health. As a Holistic Nutritionist, I have ALWAYS been a fan of eating unrefined whole foods, instead of packaged refined ones which are void of nutrients.
Remember once a food is processed it is often rid of its nutrients so best to fill your plate with whole foods that give you the vitamins and minerals you need!