Overnight oats are a great alternative to traditional hot porridge or oatmeal breakfast. They are super easy to make and very delicious and nutritious.
Here are three awesome, protein and fiber packed overnight recipes! You can serves these cold or hot, at breakfast, lunch or even dinner!
Although these recipes are vegan and contain no animal products, they can be enjoyed by non-vegans as well! (case in point, I am not a vegan but still love a hearty bowl of overnight oats!)
VEGAN OVERNIGHT OAT RECIPES: BLUEBERRY DELIGHT
- ½ cup rolled or steel cut oats (dry)
- 2 tablespoons chia seeds
- 1 tablespoon hemp hearts
- Handful of blueberries
- 1 tablespoon raw shredded coconut
- Handful of raspberries
- 1 tablespoon pumpkin seeds
- 1 tablespoon raw sliced almond
- Handful of goji berries
- Top with agave, raw honey and blueberries
INSTRUCTIONS
Combine all ingredients in a bowl with ½ cup unsweetened almond, coconut, hemp, rice or cashew milk. Refrigerate for 6 hours or overnight. Serve cold or hot the next day.
VEGAN OVERNIGHT OAT RECIPES: CHOCOHOLIC
- ½ cup rolled or steel cut oats (dry)
- 2 tablespoons chia seeds
- 1 tablespoon hemp hearts
- Handful of raw cocoa nibs
- 1 tablespoon raw shredded coconut
- 1 tablespoon dark chocolate chips
- 1 tablespoon raw sliced almond
- 1 tablespoon dried strawberries
- Top with chocolate stevia syrup, raw honey, strawberries and dark chocolate chips
INSTRUCTIONS
Combine all ingredients in a bowl with ½ cup milk. Refrigerate for 6 hours or overnight. Serve cold or hot the next day.
VEGAN OVERNIGHT OAT RECIPES: APPLE & CINNAMON
- ½ cup rolled or steel cut oats (dry)
- 2 tablespoons chia seeds
- 1 tablespoon hemp hearts
- ½ green or yellow apple
- 1 tablespoon cinnamon
- Almond extract
- 1 tablespoon raw pecan
- 1 tablespoon raw walnuts
- Top with caramel syrup or agave
INSTRUCTIONS
Combine all ingredients in a bowl with ½ cup unsweetened almond, coconut, hemp, rice or cashew milk. Refrigerate for 6 hours or overnight. Serve cold or hot the next day.
You can opt to sweetened the above with a tablespoon of agave syrup, stevia, or manuka honey!
Want more awesome vegan recipes? Check out my vegan meal plan!
