Battle Rope Variations To Increase Fat Loss

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20 BATTLE ROPE VARIATIONS FOR FAT LOSS

 

Next to the my skipping rope, battle rope is one of fave equipment for fat loss! There are just so many good awesome exercises you can perform with battle rope. Battle rope come in a variety of weights and sizes… I have three weighted ones at my Hourglass Workout studio! Can never get tired of these things!

If you are looking to purchase one, hit up your local fitness goods store like the Treadmill Factory.

BATTLE ROPE YOUTUBE: 20 AWESOME VARIATIONS!

In my Youtube video below, I demonstrated 20 battle rope variations. Try a few next time you are at the gym! You can incorporate them as HIITs … as a Tabata… or just in and between tradition strength training workouts. They can literally be put into any workout (…lower body, uppers, full body).

Battle rope is particularly good for fat loss as it is a whole body workout that is taxing on your cardiovascular system. It is also a great equipment to us to build muscle endurance. Super set them in between shoulder exercises and feel the burn!

 

Try and see how many you can master! For more workout ideas make sure to subscribe to my youtube channel!

 

Double Wave

battle rope variations

Jumping Squat Slams

20 battle rope variations Youtube

Power Slams

20 battle rope variations Youtube

Alternate Wave

20 battle rope variations

Alternate Wave Squat20 battle rope variations

Low Alternate Waves

20 battle rope variations Youtube

Alternate Wave Reverse Lunge20 battle rope variations Youtube

Double Wave Switch Lunge

20 battle rope variations

Alternating Wave Up Up, Down Down

20 battle rope variations Youtube

Alternate Wave Forward Backward Hop

20 battle rope variations Youtube

Bosu Alternate Wave – Dome Side Up

20 battle rope variations Youtube

Bosu Alternating Wave – Dome Side Down

20 battle rope variations Youtube

Stability Ball Alternate Wave

20 battle rope variations Youtube

Shoulder Circles

20 battle rope variations Youtube

Reverse Shoulder Circles

20 battle rope variations Youtube

Rear Delt Flys

20 battle rope variations Youtube

Jumping Jacks

20 battle rope variations Youtube

Battle Rope Burpee (My Fave!!!)

20 battle rope variations Youtube

Battle Rope Burpee Pushup

20 battle rope variations Youtube

Snaksies

20 battle rope variations Youtube

xoxox, LL.

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