Blue Mylk Recipe

I love this drink for a smooth, semi-sweet burst of color, flavor & nutrients to boot. I enjoy it most as a part of a breakfast or mid-day snack. If I have a craving for something sweet. I like to have it with a side of trail mix or toasted sourdough bread with nut butter.

Nutritionally this drink offers so much more than a typical breakfast of oatmeal or cereal, often offering an unbalanced high carb and sugar with little fat or protein.

This drink offers a great mix of fat and fibre to balance the carbs to better satiate you as well as a good punch of micronutrients. It’s rich in potassium from the bananas as well as a myriad of micronutrients from the spirulina including: magnesium, calcium, zinc and iron.

This easy to make and very tasty drink will quickly become a staple when you’re looking for a quick shot of sweet, but want it to be a healthy shot.

Blue Mylk

★★★★★ 5 from 2 reviews

• Author: Lyzabeth
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 1 glass 1x
• Category: Healthy Beverages

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Description

I love this drink for a smooth, semi-sweet burst of color, flavour & nutrients to boot. I enjoy it most as a part of a  breakfast or mid-day snack.

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Ingredients

Scale 1x2x3x

• 1 tsp Blue Spirulina *I used Blue Magiq
• 1 cup Cashew Milk *I used Milked Nuts
• 1 Frozen Bananas
• Kiwi garnish (optional)

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Instructions

Mix all ingredients (except kiwi) in a blender until smooth. Pour, enjoy. Garnish with Kiwi (optional)

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Nutrition

• Serving Size: 1 drink
• Calories: 135
• Sugar: 14
• Sodium: 160
• Fat: 2
• Saturated Fat: 0
• Unsaturated Fat: 0
• Carbohydrates: 28
• Fiber: 3
• Protein: 2
• Cholesterol: 0

Keywords: healthy

Let us know what you think 🙂

xoxo