Blue Mylk Recipe

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I love this drink for a smooth, semi-sweet burst of color, flavor & nutrients to boot. I enjoy it most as a part of a breakfast or mid-day snack. If I have a craving for something sweet. I like to have it with a side of trail mix or toasted sourdough bread with nut butter.

Nutritionally this drink offers so much more than a typical breakfast of oatmeal or cereal, often offering an unbalanced high carb and sugar with little fat or protein.

This drink offers a great mix of fat and fibre to balance the carbs to better satiate you as well as a good punch of micronutrients. It’s rich in potassium from the bananas as well as a myriad of micronutrients from the spirulina including: magnesium, calcium, zinc and iron.

This easy to make and very tasty drink will quickly become a staple when you’re looking for a quick shot of sweet, but want it to be a healthy shot.

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Blue Mylk

  • Author: Lyzabeth
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 glass 1x
  • Category: Healthy Beverages

Description

I love this drink for a smooth, semi-sweet burst of color, flavour & nutrients to boot. I enjoy it most as a part of a  breakfast or mid-day snack.


Ingredients

Scale
  • 1 tsp Blue Spirulina *I used Blue Magiq
  • 1 cup Cashew Milk *I used Milked Nuts
  • 1 Frozen Bananas
  • Kiwi garnish (optional)

Instructions

Mix all ingredients (except kiwi) in a blender until smooth. Pour, enjoy. Garnish with Kiwi (optional)



Nutrition

  • Serving Size: 1 drink
  • Calories: 135
  • Sugar: 14
  • Sodium: 160
  • Fat: 2
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Carbohydrates: 28
  • Fiber: 3
  • Protein: 2
  • Cholesterol: 0

Keywords: healthy

Let us know what you think 🙂

xoxo

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