- Bianca is an incredibly talented DJ and a long-time member of the Hourglass Workout.
Bianca’s transformation included:
1) A balanced eating plan (provided with the program).
2) Learning to lift heavy weights for resistance training with good form and effective sets.
3) Doing the right cardio for her frame and goals.
For cardio, we focused on HIIT training and met-con workouts (a mix of high-intensity cardio and resistance training with little rest).
This combination created a beautiful frame and a healthy body for Bianca.
Check out Bianca’s cameo as our DJ for the Hourglass Workout 2018 Holiday Party in the video below. (Yes, Hourglass Workout rents out and fills an entire night club every year to award our yearly challenge winners). Bianca is our regular DJ 🙂
If you’re looking for an excellent transformation program with home & gym workout options, great support, weekly zoom accountability sessions, eating plans, and proven results, click here to learn more about the Hourglass Workout Online.