One of my all-time favorite recipes for healthy eating on the go are my Egg Muffins.
Egg Muffin YouTube Video
Ingredients:
- 5 whole eggs and 1 ½ cup egg whites (you can use an organic liquid egg white for this part for less waist.)
- ½ red or green pepper chopped
- 1 cups raw spinach chopped
- 2 green onions chopped
- 1 Jalapeno chopped
- 4 slices of low sodium organic turkey bacon half cooked or turkey slices
- Sprinkling of goat cheese & hot sauce to taste.
- Healthy coconut, ghee or butter spray
Instructions:
1. Pre-heat oven to 375 degrees
2. Bake bacon until mostly cooked while prepping veggies
3. Whisk eggs, add salt-free spice (example Ms. Dash or other) and pepper.
4. Chop veggies and bacon into small pieces by hand or in food processor
5. Spray muffin tin with a natural coconut, ghee or butter spray.
6. Place sliced veggies and bacon in the muffin tins
7. Pour egg mix over top
8. Place in the oven and bake for 25-30 minutes
9.Take out of the oven, place on a rack to cool so they do not become mushy.
10. Place a dollop of hot sauce and the sprinkle of goat cheese on top (optional) if eating immediately.
11. Once cool, move to Tupperware and store in the fridge for up to 3 days. If traveling with them, put hot sauce and goat cheese in a small Tupperware to add later.
Egg Muffin Recipe
- Prep Time: 7mins
- Cook Time: 25-30mins
- Total Time: 37mins
- Yield: 12 muffins 1x
- Category: healthy breakfast
- Method: baking
- Cuisine: healthy
Description
One of my all-time favorite recipes for healthy eating on the go are these delicious and healthy egg muffins.
Ingredients
- 5 whole eggs and 1 ½ cup egg whites (you can use an organic liquid egg white for this part for less waist.)
- ½ red or green pepper chopped
- 1 cups raw spinach chopped
- 2 green onions chopped
- 1 Jalapeno chopped
- 4 slices of low sodium organic turkey bacon half cooked or turkey slices
- Sprinkling of goat cheese & hot sauce to taste.
- Healthy coconut, ghee or butter spray
Instructions
1. Pre-heat oven to 375 degrees
2. Bake bacon until mostly cooked while prepping veggies
3. Whisk eggs, add salt-free spice (example Ms. Dash or other) and pepper
4. Chop veggies and bacon into small pieces by hand or in food processor
5. Spray muffin tin with a natural coconut, ghee or butter spray.
6. Place sliced veggies and bacon in the muffin tins
7. Pour egg mix over top
Nutrition
- Serving Size: 1 egg muffin
- Calories: 55.08
- Sugar: .67
- Fat: 3.61
- Carbohydrates: 1.25
- Fiber: .34
- Protein: 4.34
Keywords: healthy breakfast
I hope you enjoy this recipe! To get my full Sugar Cleanse Eating Plan with more recipes like this one, click here to learn more!
xoxox, LL.
