Don’t Have Time to Workout? This is For You!

I love this drill!!! This is a 7-minute no equipment HIIT workout for the whole body! Hourglass client Akua (pronounced Ah-kwee-ah) is showing you guys the beginner/ intermediate version and Hourglass client Charlene is showing the Advanced version. You can jump back and forth between the two as well. This is a 100% zero equipment workout, you could do it in a hotel room, at the beach, in your living room or at the gym. I pulled this drill from my workout APP ‘TWLAPP’ (see link below to try my app for free) Give this workout a try and show some love to Hourglass Workout friends/ clients: Charlene and Akua in the comments below and let me know how you did!!!

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Do it right in your living room!

Let me break it down for you:
15 seconds work

4 seconds break
7 exercises
3 times though

Ready for the exercises? 
1. burpee push up

2. Canadian mountain climbers
3. Alternating Hiccup (alt: cherry bomb)
4. Clap your hands click your heels (alt: jumping jacks)
5. Tuck jumps (alt: high knees)
6. Pop pop plié
7. Ski hops


Want more ‘Hourglass Shaping’ home workouts? Try my TWL APP FREE!!


Check out the App Shredder Calendar! each workout offers exercise substitutions to take your workout from the gym, to the living room, or anywhere! 







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