Here is the workout:

Warm up:

I like to start off with a light walk or jog for 2-4 minutes before starting this drill.

Next, it’s important to warm up your hips, calves and ankles (Achilles tendon) area. Since this is an uphill run, this will place extra emphasis on these areas.

Set up the treadmill:

Everyone starts at an incline of 15! The speed will vary depending on your level.

Beginner: start incline 15, speed 3.5-5

Intermediate: start incline 15, speed 6-7

Advanced: start incline 15, speed 8-9

What it looks like:

(advanced speed 9 example below. Input your speed if it’s different). Speed stays the same throughout. Incline decreases throughout the workout as seen below.

You may not make it through the entire recommended sprint time. If on your first sprint, you do not make it to at least half of the recommended sprint time, you may have chosen a speed to fast for you, reduce the speed slightly at the first sprint only to choose the correct speed for you. As you continue through, you may not make the full recommended sprints again due to fatigue. That’s okay, finish as much as you can, but DO NOT decrease your speed further, just do your best. Failure is part of the game on this one, and that’s okay.

Print the workout below to follow along

(or follow along on my TWL app (Go to http://www.twlapp.com ) and it will lead you through, details below:

15 incline (speed of 9) for 20 seconds –  (1-minute rest in between)

15 incline (speed of 9) for 20 seconds –  (1-minute rest in between)

14.5 incline (speed of 9) 30 seconds –  (1-minutes rest in between)

14.5 incline (speed of 9) 30 seconds –  (1-minutes rest in between)

14.0 incline (speed of 9) 35 seconds –  (1-minute rest in between)

13.5 incline (speed of 9) 35 seconds –  (1-minute rest in between)

13.0 incline (speed of 9) 40 seconds – (1-minute rest in between)

12.5 incline (speed of 9) 40 seconds – (1-minute rest in between)

12.0 incline (speed of 9) 45 seconds – (1-minute rest in between)

11.0 incline (speed of 9) 45 seconds –  (1-minute rest in between)

10.0 incline (speed of 9) 60 seconds –  (1-minute rest in between)

The Treadmill Hell Workout will be added to Train With Lyzabeth App soon! Download the app for free and try some of my other sprinting drills. 

When you try the app, be sure to try out one of my fav app workouts  Cardio Booty! Try the app for free for the full workout!

CLICK HERE for a 7 day Free trial!

Also available on the APP. Try the 30-day shred? Get all the workouts from the SHREDDER CALENDAR including CARDIO BOOTY & many, many more! The app workouts include HIIT training, strength conditioning, Tabatas, Sprint drills, along with the full ‘30-day Sugar Cleanse’. Click here to try it for 7 days totally FREE!

Be sure to comment down below and let me know how your first workout on the app went!

xoxo – Lyzabeth