My Secret Flat Belly Recipe: The ‘FIYAH’ SHOT
Almost every day before my largest meal, usually lunch or dinner, I make my fire shot. The fire shot is one of my keys to a flat belly, great digestion, and clear skin.
This shot is featured in my FlatBellyChallenge Program & Sugar Cleanse Program.
This is one of the tricks I teach my nutrition clients and thought I should share it with you guys as well!
Here’s how I do it: I start by making my drink after I put my meal in the oven.
The goal is to get my drink down about 15-20 minutes before eating my meal!
Check out my personal recipe and video tutorial below!
Fiyah Shot Youtube Video Tutorial
Fiyah Shot Recipe: What You Need
- Blender
- Measuring spoons
- Measuring cup
- Cutting board
- Knife
- Citrus juicer
Health Benefits Of My Fiyah Shot!
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Turmeric:
This ancient spice acts as an anti-inflammatory and is great for digestion. Turmeric contains curcumin which is a powerful antioxidant. Curcumin is a powerful antioxidant and helps fight inflammation and boosts brain power. It is best absorbed with a pinch of black pepper! Turmeric has been also linked to battling cancer, depression and lowering risk of heart disease. It’s just one awesome spice!
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Raw Honey:
I love raw honey! It is unpasteurized and has only natural sugars with load of vitamin B! Raw honey is a great way to naturally boost your energy and boost your metabolism. You may not know but bees make vitmin B from honey! Raw honey contain antioxidants and has anti-fungal properties as well.
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Fresh Orange juice:
Fresh squeezed or pressed orange juice is full of vitamin C and antioxidants that are great for our immune system and skin. It can slow signs of aging, improve circulation, improve blood pressure, and reduce inflammation.
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Lemon:
Lemons are alkaline which means they can help balance out our blood ph level. They also help us detox and improve our liver function. Lemons are a great digestive aid. They can reduce indigestion and constipation and are known to “cleanse the stomach”. Lemons contain some awesome vitamins and minerals including vitamin C, B6, A, E, folate, Niacin, thiamin, riboflavin, copper, calcium, iron, magnesium, potassium, zinc and phosphorus. With all that, how could you not love lemons?
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Ginger:
This awesome spice is loaded with nutrients and bioactive compounds. It contains gingerol that aids in digestion, reduces nausea and helps battle colds. Yup, this is why pregnant women are often recommended to drink ginger ale or eat ginger. Ginger can also boost energy, reduce muscle soreness and menstrual cramps. This spice has a great flavour and its’s health benefits of ginger are ENDLESS!
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Apple Cider Vinegar:
Apple cider vinegar is a digestive aids. It is especially helpful in breaking down meat as it contains probiotics. ACV can help fight diabetes through lowering blood sugar levels, lowers cholesterol and helps prevent heart disease. I would strongly suggest you buy a bottle that comes with the mother.
- Optional: Tiny pinch of black pepper
The Fire Shot
- Prep Time: 5
- Total Time: 5
- Yield: 1 serving 1x
- Category: healthy
- Method: blending
- Cuisine: healthy
Description
Almost every day before my largest meal, usually lunch or dinner, I make my fire shot. The fire shot is one of my keys to a flat belly, great digestion, and clear skin.
Ingredients
- 2 Tbsp Organic Apple cider vinegar (get one with the mother)
- 1 Tsp Raw honey
- ¼ cup Orange juice (1/2 an orange juiced)
- 1 Whole Organic Lemon juiced
- black pepper (optional)
- ½ cup water
- 5–10 grams Organic Tumeric root
- 5–10 grams Organic Ginger root
Instructions
- Slice the lemon in half. Juice both halves (I have a $20 electric lemon juicer that I use all time, I highly recommend getting one of these).
- Add ginger root and turmeric root into blender (I use my magic bullet) with ½ cup water.
- Pour into cup and add all other ingredients and mix.
- Tip – Should be consumed within 20 minutes of blending or juicing.
Notes
Tools Needed:
Blender
Measuring spoons
Measuring cup
Cutting board
Knife
Citrus juicer
Nutrition
- Serving Size: 1
- Calories: 74
- Sugar: 13.16
- Fat: .27
- Carbohydrates: 18.8
- Fiber: 48
- Protein: .63
Keywords: Fire Shot
I hope you enjoy this recipe! If you do, please make sure to subscribe to my YouTube channel! I post healthy recipes and workout ideas weekly!
xoxox, LL.
