YOUTUBE ‘FIYAH’ SHOT RECIPE
Almost every day before my largest meal, usually lunch or dinner, I make my fire shot. The fire shot is one of my keys to a flat belly, great digestion, and clear skin. This is one of the tricks I teach my TWL girls… and thought I should share it with you guys as well!
Here’s how I do it: I start by making my drink after I put my meal in the oven. The goal is to get my drink down about 15-20 minutes before eating my meal!
Check out my personal recipe and video tutorial below!
FIYAH SHOT YOUTUBE VIDEO TUTORIAL
FIYAH SHOT RECIPE: WHAT YOU NEED
- Measuring spoons
- Measuring cup
- Cutting board
- Citrus juicer
- 2 TBLS Organic Apple cider vinegar (get one with the mother)
- 1 TSP Raw honey
- ¼ cup Orange juice (1/2 an orange juiced)
- 1 Whole Organic Lemon juiced
- 1/8 tsp Cayenne (optional)
- ½ cup water
- 5-10 grams Organic Tumeric root
- 5-10 grams Organic Ginger root
HEALTH BENEFITS OF MY FIYAH SHOT!
This ancient spice acts as an anti-inflammatory and is great for digestion. Turmeric contains curcumin which is a powerful antioxidant. Curcumin is a powerful antioxidant and helps fight inflammation and boosts brain power. It is best absorbed with a pinch of black pepper! Turmeric has been also linked to battling cancer, depression and lowering risk of heart disease. It’s just one awesome spice!
I love raw honey! It is unpasteurized and has only natural sugars with load of vitamin B! Raw honey is a great way to naturally boost your energy and boost your metabolism. You may not know but bees make vitmin B from honey! Raw honey contain antioxidants and has anti-fungal properties as well.
Fresh Orange juice:
Fresh squeezed or pressed orange juice is full of vitamin C and antioxidants that are great for our immune system and skin. It can slow signs of aging, improve circulation, improve blood pressure, and reduce inflammation. Fresh orange juice is just as beneficial as eating the real fruit!
Lemons are alkaline which means they can help balance out our blood ph level. They also help us detox and improve our liver function. Lemons are a great digestive aid. They can reduce indigestion and constipation and are known to “cleanse the stomach”. Lemons contain some awesome vitamins and minarls including vitamin C, B6, A, E, folate, Niacin, thiamin, riboflavin, copper, calcium, iron, magnesium, potassium, zinc and phosphorus. With all that, how could you not love lemons?
Cayenne pepper can boost our metabolism, is an anti-inflammatory and helps us digest. It is great for our joints and general aches and pains. It adds just the right kick to the fire shot as it can boost our metabolism and help burn more calories. It can also help reduce salt and sweet cravings.
This awesome spice is loaded with nutrients and bioactive compounds. It contains gingerol that aids in digestion, reduces naseau and helps battle colds. Yup, this is why pregnant women are often recommended to drink ginger ale or eat ginger. Ginger can also boost energy, reduce muscle soreness and menstral cramps. This spice has a great flavour and its’s health benefits of ginger are ENDLESS!
Apple Cider Vinegar:
Apple cider vinegar is a digestive aids. It is especially helpful in breaking down meat as it contains probiotics. ACV can help fight diabetes through lowering blood sugar levels, lowers cholesterol and helps prevent heart disease. I would strongly suggest you buy a bottle that comes with the mother.
I hope you enjoy this recipe! If you do, please make sure to subscribe to my YouTube channel! I post healthy recipes and workout ideas weekly!